Wellness means much more than the absence of sickness. It is a way of living the at emphasizes such preventive3 measures as eating healthful foods, making exercise and enjoyable part of your life, and making self-care decisions that will actively improve the quality of your life.
Wellness means reducing your risk for chronic disease, preventing and treating injuries, banishing environmental and safety hazards from your home and your workplace, and eliminating unnecessary trips to the doctor-- while making the best use of the health-care system when you need it.
This is my philosophy and I hope it is yours too!!
Ron
Tuesday, June 19, 2007
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